What's Your Story?
You are here because you may be experiencing problems which you feel you need to discuss with someone who can support you in the process.
Counselling works best when one enters into the process with a view to finding one's own answers with a counsellor who is able to support your enquiry in a caring and honest way - YOU are the best person to explore ways of overcoming any difficulties you may be experiencing and I will help you find your own answers in this process.
It's important to consider this before committing to entering a counselling relationship. If you feel this may be the right opportunity for developing your own approach to life, to looking at things in an open and honest way, to giving yourself the best chance of becoming the person you know, deep down, you can be, then please get in touch and let's explore how we can work together.
Until we meet and discuss where you are at this point in your life, where you'd like to be and whether you think I can help you on your journey, neither of us can make an informed decision. So please give me a call and let's meet to consider the possibilities.
How Can Counselling
Help You?
Help you understand why you feel the way you doHelp with problem solving
Improve your assertiveness
Help address unhelpful behaviours
Notice unhelpful thoughts
Change unhelpful thoughts
Address sleep, food, diet, health issues
Using Medication effectively
Staying fit and well
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